The thyroid is a tiny gland, capable of causing big problems. This essential organ is the centre of our endocrine system, where hormones are manufactured, released, and regulated. When the thyroid produces too much (HYPERthyroidism) of its hormone, or too little (HYPOthyroidism), it can cause a cascade of symptoms that ...

We’re all worried about our lungs these days. There’s the standard afflictions—pollutants, toxins, and seasonal viruses, but with Covid-19 patients having to wait in line for intubation, we’re experiencing higher anxiety than ever. It’s scary, and it would make sense if you wanted to do everything in your power to ...

Almost 40 years ago, Japan updated its public health guidelines to include trees. Yes, trees. The Japanese Health authorities started urging people to spend more time in forests , participating in what's now known as 'shinrin-yoku,' or forest bathing. Of course, the Japanese didn't invent trees, and they aren't alone ...

Congratulations! You figured out how to adapt your exercise routine in the face of your local gym having to shut its doors—you went outside! A perfect solution... in the summer, but with winter coming ever closer, and no end to the in-person fitness centre covid-closures in sight, how do you ...