Begin Your Wellness Journey

Mental Performance Psychology

CONSULTING INFORMATION SHEET Thank you for taking the first step in achieving your goal. I have listed important information that will guide us for the duration of our consulting sessions. Please keep this information sheet with you for your reference. You are welcome to clarify any information at any given point. I look forward to our work together. My Consulting Philosophy I have recently completed my training as a mental performance consultant and have earned my Masters in Human Kinetics Intervention and Consultation at the University of Ottawa. During my education, I have built my consulting philosophy based on my life experiences and counselling theories that resonate strongly with values. I believe in empowerment through acceptance, learning and having a solution-focused philosophy that is based on kindness, self-compassion, authenticity and confidence. We will be partners sharing equal responsibility as I act as a collaborator for your growth to your best self.

Certified Hypnotherapy Practitioner for...

~ Mind | Body | Soul ~ well-being with Magdalena => Master's Degree in Psychology => Certified Hypnotherapy Practitioner for Therapeutic Transformation => Master Life Coach ~ Hypnotherapy for Therapeutic Transformation & Modern Coaching Techniques for a Life of Resilience, Greatness & Abundance Phone #: +1 (613) 619-0594 | Email: magdalena@mindbodysoulbeing.com Hello and Welcome to my Page! I am here for YOU! My areas of expertise range from Basic Neuro-Linguistic Programming (NLP), to Stress and Anxiety Reduction, PTSD / Trauma Intervention, Internal Body Voyage, Pain Management, Past Time Regression, and Future Time Progression, Weight Management, Anger Management, and dealing with all types of Addictions. I have successful experience working with clients who are dealing with anxiety, low mood, compulsions, and unwanted habits (nail-biting, hair twisting and pulling, and others), weight management issues, self-esteem issues, eating disorders, smoking/vaping/shisha addiction, sex addiction and sexual trauma, alcohol addiction, sugar addiction, phobias (flying, driving, social interaction, and others), chronic pain and migraines, childhood trauma, adolescent trauma, adulthood trauma, anger management, stress management and relaxation issues, identity problems, performance anxiety (work, study, sports, public speaking), sleep disorders, and bereavement. I also help people reach their highest potential and the best version of themselves using individualized multidisciplinary methods to fit and address the needs of each of my individual clients. As your mentor, I work with you on the following: M = Motivation, Meditation, Mindfulness E = Emotional Support, Energy, Empathy N = Navigating, Naturalistic, Nurture T = Train of Thoughts, Therapeutic Transformation, Tactful Triumph O = Objective, Opportunity, Oneness R = Relaxation, Reflection, Revitalization I work with you on step-by-step resolutions and techniques that will help you take control over any situation you find yourself in, and I give you one-on-one guidance and constant support. Magdalena Daluna EA ~ Master of Arts in Psychology ~ Concentration: Educational Psychology ~ Certified Hypnotherapy Practitioner for Therapeutic Transformation ~ Master Life Coach ~ Qualified Educator & Mentor ~ In Constant Updated Learning & Improvement Mode ~ Light-worker Cell: (613) 619-0594 | magdalena@mindbodysoulbeing.com

Transformational and Empowerment Coach

I am so glad that you ready to try something new; something that will change your life forever. Just by finding me I know that you are ready to take responsibility for your well-being. So many people have tried so many things and nothing has really worked for them long term. Or have dealt only with the symptoms and not the root cause. Kind of like picking the leaves off the weeds but never pulling it out by the roots so it can’t grow back. Sometimes the strategies don’t work because you have not been shown how to put yourself into the right mindset to be consistent and create momentum. Sometimes, what you were shown was, quite simply, not a useful tool for you. You can be assured that this time however, you have come to the right place. My toolbox is full of powerful and life changing tools for you that have been used by some of the most powerful coaches, mentors and minds of our time and in history.

Master Health and Wellness Coach

I have worked in the corporate world for 10 years and I know all about the unhealthy habits that come with the territory. I am here to help you with getting healthy in nutrition, physical activity and most importantly mental and spiritual wellness. My compassion and empathy allow me to be really attentive to your needs and concerns. I can also be your accountable partner when needed. Sometimes, people just need a shoulder to cry on or a listening ear and I can offer that as well. I look forward to working with you on your unique and personalized health goals.

Reiki Master

Reiki is a therapy often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient's body to facilitate the patient's process of healing. Reiki combines the Japanese and Chinese word-characters of "rei" (spiritual or supernatural) and "ki" (vital energy).

Transformational

I'm a certified mind coach and author. My practice consists of leading one into knowing who they are and attaining their goals towards the best version of themselves. Whether it's an issue in their workplace, school, business place, or home, my intuitive skills will bring clarity and guidance towards one's concern. I use the method GROW(Goal setting and problem-solving) with my clients to achieve massive results.