Begin Your Wellness Journey

Nutrition

I have been an Accredited Practicing Dietitian for 8 years. At the core of my practice is making good nutrition a lifestyle and take a non-diet approach. There are no one-size-fits-all solutions - instead we will focus on sustainable changes and finding mindfulness and enjoyment from healthy eating.

For The Queer

I help transform relationships from bored and disconnected, to intimately connected with joy, passion and fun! I specialize in the Queer, BIPOC, Polyamorous and Sex Worker Communities.

Yoga

We believe that living wellness is a right to all humans. That living in balanced mind, body and soul is more than a 'nice to have' on a to-do list. It is a right to all living beings and a way of living. Our mind-body-emotions-senses know how to heal and be in balance, much like nature. Though for most of us, this busy, bustling world has taken us off balance. Nourished Union believes in living well everywhere we go, in all aspects of life. Whether at home, work, on the road, or with family/friends – living your most conscious and connected life allows you to experience the now, come into balance and achieve living your most meaningful life. We believe in WELL WITHOUT BORDERS. Living well anywhere, anytime, anyplace. Nourished Union focuses on a truly holistic approach of balancing the mind, body, emotions and senses by leveraging the ancient practices of Yoga and Ayurveda, and applying them in the modern world. We leverage scientific research to support teaching these great tools and practices, along with coaching guidance on HOW to integrate the knowledge in a tangible way. We focus our work on lowering the affects of stress, balancing the nervous system and living consciously through preventative holistic health.

Reiki

Ready to Live Your Highest Quality Life, in Any Circumstance? Apona Healing Arts helps You Reclaim Your Health, Regain Your Energy and Refine Your Power, so you can turn Stress, Isolation and Frustration into Being Grounded, Energized and Empowered. With 23 years experience in holistic health services and 45 years experience in personal development, Apona Healing Arts has mastered "Achieving Success in Crisis: How to Turn On A Dime™". The Collins Dictionary Definition of "Turn On A Dime" is "to suddenly do something completely different from what you were doing before". Apona Healing Arts calls this the "Personal Pivot™", and helps you pivot your life to be greater than it was before. Apona Healing Arts offers Health and Empowerment Programs and Coaching to help You Resolve Your Chronic Health Conditions AND to help men and women who are stressed and frustrated feel uplifted, energized and grounded. . . to help you be empowered. RECLAIM Your Health. REGAIN Your Energy. REFINE Your Power.™

Fitness Instructor

Hi my name is Paulina Pronska and I am a certified fitness, gymnastics coach, indoor cycling instructor and I have a Bachelor of Health Sciences Degree. I am committed to helping others to improve their health, happiness, and well-being with a holistic approach.

Naturopathic Doctor

I am a Board-Certified Naturopathic Doctor in Ontario with a focus on Environmental Medicine and Intravenous Nutrient Therapy. I work with patients who are experiencing chronic health issues, autoimmune conditions and other health puzzles who are interested in getting to the bottom of their illnesses to improve their health as efficiently and effectively as is possible for them. I also enjoy working with those who are motivated to experience optimal health/wellness and are interested in pursuing preventative health measures. These patients are interested in improving their current output and performance while reducing their recovery time in times of stress or high performance requirements. As well as avoiding any chronic health conditions that may be present in their family history. My expertise lies in a thorough investigation of the intricate interplay between your health, unique genetic makeup and environmental/chemical exposure then identifying how it may be contributing to your health issues. As health investigator and wellness strategist, I use a thorough intake, relevant physical examination and both routine/specialized functional testing to determine your current state of health, and possible causes of your symptoms and illness, where necessary. A wellness blueprint/plan based on your health goals will be created. Your health blueprint will include various therapies such as nutrition (i.e. diet, supplements, intravenous therapy), botanical medicine, acupuncture, detoxification and drainage, lifestyle and stress management strategies, as well as relevant referrals to other health care providers, as needed. Subsequent follow ups are necessary and important in effectively and accurately monitoring your treatment plan and assessing the following factors: response to treatment and compliance, reassessment of timeline (i.e. is it necessary to prolong your current phase of treatment, or can we move on to the next), any new information in the form of test results, required testing and/or current research, etc.