Nutrition, Exercise, and Wellbeing consultations

A shorter follow-up to discuss your progress and adjust treatment plan as necessary.*Please Note: Online appointments are currently only available to individuals residing in Ontario

Discovery Session

Don't know what to eat? Let's figure it out!

Holistic Nutritionist

Join an online mental health community with weekly Zoom meetings where tools and resources are shared and explored. Please indicate which community you are joining: Empowering Mental Health, Embrace Your Superpowers, or Bulletproof to Stigma. Price is for monthly membership. 6 and 12 packages are also available.

Sound Healing. Sound Healing uses vibrations to promote relaxation & release energetic blockages from the physical and subtle bodies. Instruments include Tibetan Singing Bowls, Tuning Forks, and other instruments.

As your mentor, I work with you on the following: M = Motivation, Meditation, Mindfulness E = Emotional Support, Energy, Empathy N = Navigating, Naturalistic, Nurture T = Train of Thoughts, Therapeutic Transformation, Tactful Triumph O = Objective, Opportunity, Oneness R = Relaxation, Reflection, Revitalization I work with you on step-by-step resolutions and techniques that will help you take control over any situation you find yourself in, and I give you one-on-one guidance and constant support. I help you work toward and reach your goals so you can achieve your highest potential!

Getting Rid of Fears (flying, driving, social interaction, and others) & performance anxiety (work, study, sports, public speaking, performance arts, and more).