We are here to give people a place to find resources in order to take responsibility for their own health.
Finding Queer Affirming Mental Health Care
Before Kris Grafing began his hormone therapy in 2006, he had socially transitioned and was passing as male. Medical challenges had prevented him from transitioning using hormones, but once those issues were resolved he was ready to begin the hormone treatments that would complete his transition. Before he could do ...
Leave it in the Dirt – the Wisdom of Horses and Gestalt Equine Therapy
Everyone's probably familiar with therapy dogs, but have you heard about therapy horses? Chantel White is an Equine Gestalt Therapist based in Alberta. Her approach combines her lifetime passion for horses with Gestalt Therapy––a client-centred approach to psychotherapy developed in the 1940’s and 1950’s.
Nutrition for Health, and Other Wellness Tips for Men in their 20s, 30s, 40s and 50s
Nutrition for health, and other wellness tips for men in their 20s, 30s, 40s and 50s As Canadians gear up to celebrate the sixth annual Men's Health Week , it's time to confront some tough questions. According to the Canadian Men's Health Foundation (CMHF), men are 79 per cent more ...