All of our yoga classes are Flow oriented. This means that all ranges of motion will flow fluently together helping you to easily use your body as the brush that paints the story of your day. All our classes are an hour long.What our schedule looks like:MondayCore Connection – Reconnect with your core and allow yourself to flow through the postures.TuesdayCore Strengthening – Strengthen your core and add power to your postures.WednesdayCore Alignment – Improve your muscle memory and learn some postures that you can use throughout the dayThursdayBalance – learn how to add  balance to your posturesFridayTwists – Take your practice to the next level and add some dynamic movement to your postures.