The Manic Mechanic offers a valuable integration of services that support optimal mental and physical health. Michael's Personal Training and Mental Health Coaching Services are positioned to provide clients with personalized tools that when implemented will result in optimal health and a higher quality of life.

Mike will help guide you in your journey by giving you tools that will promote self-discipline, maintaining a healthy mind, body and spirit, self-confidence, self-worth and much more. Personal trainers like Mike are responsible for guiding you through a safe an effective workout plan while providing you with encouragement and support.

Most training sessions begin with a discussion of your goals both long term and short term. Trainers develop these goals into doable and achievable steps.