Transformational Movement Lessons
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Friday, January 10
5:00pm — 6:00pm (UTC)
Online Session
Verbally guided movement lessons which call upon movement with attention using slow, subtle variations to wake up the brain to enhance it's ability to provide more ease in functional movements such as folding, arching, twisting, bending to name a few. The outcomes may include rapid increases in flexibility, strength, pain relief, improvement of mental abilities, clarity, vitality and overall well being