I believe the human body holds an inspiring and profound ability to heal and convalesce when nurtured with the proper encouragement and support. My approach is to gently empower you to tune into your body's wisdom of balance and wholeness while providing you with holistic and practical guidance to achieve and maintain wellness. By focusing on mind, body and spirit connection and alignment, we can enjoy a healthy and joyful life!

Holistic Nutrition is a complete, natural approach to health, from choosing the right foods for your body to healthy lifestyle practices to learning mindfulness and so much more. It combines proven western diet therapy with tried and true ancient wellness systems such as Ayurveda and nutrient and herbal based medicine. Holistic Nutrition coaching looks at the big picture when it comes to your health rather than a “one size fits all” approach to your well-being. I offer reset/cleanse type programs as well as ongoing customized individual nutrition and wellness services and support. I can provide you with easy to follow meal plans, grocery shopping lists, supplement recommendations and practical information designed for you and your lifestyle.

Crystal Therapy and Reiki are energy based modalities that work in synergy to aid the body to re-balance, facilitate the movement of stuck or stale energy, channel positive energy into your body and optimize your own natural healing ability and processes.Crystal and Reiki Therapy work within your subtle energy fields to restore balance and aid in overall healing and relaxation.

Health is Wealth!