Mindful Base Stress Reduction
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Monday, November 25
5:00pm — 6:00pm (UTC)
Online Session
Mindfulness involves focusing our awareness on the present moment. This state allows us to calmly acknowledge and accept our feelings, thoughts, and bodily sensations without judgment. Being mindful has been found to help us reduce stress and improve our overall happiness. Mindfulness helps us get to know ourselves, slow down, and connect. It allows us to take a break from doing and just be. Some people view mindfulness as a means by which to gain short-term relief from stress, while other presume mindfulness to be a recipe for inner peace and enhanced concentration. Totally Reducing the Stress in your life.