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45m
MENTAL SKILLS TRAINING, PEAK PERFORMANCE DEVELOPMENT, HRV BIOFEEDBACK, MIND-BODY-ENERGY EDUCATION, REIKI, MINDFULNESS, INTUITIVE WORK, HYPNOTHERAPY
Peak Performance & Mental Skills Training (1:1 Follow-up Session) 45 min
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Want to book instantly? Our one-click booking feature provides you with the best option.
Tuesday, December 24
5:00pm — 5:45pm (UTC)
Online Session
Instant Booking
AURA Peak Performance Consulting
Welcome to AURA Peak Performance Consulting. We are a bespoke mental performance consulting service that caters to individuals seeking that missing edge over their current performance outcomes. Using scientifically driven methods through applied settings, we teach you specific cognitive skills, physiological breath work, and self-awareness processes to breakthrough blockages and achieve your ultimate goals. We are here to help empower psychological and behavioural change needed to enhance your performance, and create a strong foundation for your future growth.
Our services aid clientele in the areas of sport, business, performing arts, first responders, and individuals seeking assistance in the areas of personal performance (no specific performance domain, improving general life wellness). Individuals often find value in our services such as learning stress management tools, intuition development, Reiki, and how to create a mental skills toolbox for sustained results.
*Sliding-scale rates available for registered university students and retired seniors (65+)
Peak Performance & Mental Skills Training (1:1 Follow-up Session) 45 min
Want to book instantly? Our one-click booking feature provides you with the best option.
Tuesday, December 24
5:00pm — 5:45pm (UTC)
Online Session
This one-to-one session is for individuals who have completed the intake session. The session will build upon the information discussed in the initial session. Sessions are customized to the unique needs of each client. Homework and skill development tools are typically given to the client at the end of each session.
Sessions may include topics such as: Learning strategic goal setting, Resiliency and mental toughness, Stress management, Performance anxiety / worry tools, Intrapersonal conflict, Self-confidence, Team dynamics, Leadership skills, Visualization, Improving self-talk, Pre-performance routines, Focus / attention / concentration, Motivation, Get in "the zone", Self-regulation and learning, mindset tools for injury recovery.