:quality(15)/https://whichdoctor-uploads.s3.us-west-002.backblazeb2.com/practitioner_services/images/af8450f2451261ee1728c6c61cfedfdd571f88457068d093d4948acc30919854-original/aura_HRV_image.JPG)
45m
MENTAL SKILLS TRAINING, PEAK PERFORMANCE DEVELOPMENT, HRV BIOFEEDBACK, MIND-BODY-ENERGY EDUCATION, REIKI, MINDFULNESS, INTUITIVE WORK, HYPNOTHERAPY
Stress/Anxiety or Performance Anxiety Management (Heart Rate Variability Biofeedback) 45 min
:quality(15)/https://whichdoctor-uploads.s3.us-west-002.backblazeb2.com/practitioners/images/55813a05d492496cbf231cdb77b4d9edd8d70c6c6689aae9f5d11e0d54a46c51-original/Screen_Shot_2020-08-13_at_1.56.15_PM.png)
Want to book instantly? Our one-click booking feature provides you with the best option.
Friday, December 27
5:00pm — 5:45pm (UTC)
In Clinic Session
Instant Booking
AURA Peak Performance Consulting
Welcome to AURA Peak Performance Consulting. We are a bespoke mental performance consulting service that caters to individuals seeking that missing edge over their current performance outcomes. Using scientifically driven methods through applied settings, we teach you specific cognitive skills, physiological breath work, and self-awareness processes to breakthrough blockages and achieve your ultimate goals. We are here to help empower psychological and behavioural change needed to enhance your performance, and create a strong foundation for your future growth.
Our services aid clientele in the areas of sport, business, performing arts, first responders, and individuals seeking assistance in the areas of personal performance (no specific performance domain, improving general life wellness). Individuals often find value in our services such as learning stress management tools, intuition development, Reiki, and how to create a mental skills toolbox for sustained results.
*Sliding-scale rates available for registered university students and retired seniors (65+)
Stress/Anxiety or Performance Anxiety Management (Heart Rate Variability Biofeedback) 45 min
Want to book instantly? Our one-click booking feature provides you with the best option.
Friday, December 27
5:00pm — 5:45pm (UTC)
In Clinic Session
This session is excellent for individuals seeking support tools to manage arousal regulation (i.e., stress, anxiety, worry, depression), or performance anxiety.
We use heart rate variability biofeedback technology to educate, teach and empower you on how your psychophysiology (brain and body) are connected, and learn the tools to manage or reduce anxiety.