Natural nutrition and holistic health involve a ‘root cause’ approach to healing the body. Clients learn foundational elements of holistic health including foods and nutrition, lifestyle habits, restoring gut health, detoxification, hormone balancing, reducing pain and inflammation, improving energy... the whole body, mind, spirit approach.

A combination of education and coaching is used to help clients make changes that will support their health goals at a pace that works for them.
Additionally, we use the Stressmaster™ program to actively engage thinking about your relationship with stress. Methods are learned to help improve responses to various life and daily stressors to reduce--not just manage--stress. We teach several stress management techniques for when stress becomes too much and situations are not in our control. Mastering stress enhances the overall effectiveness and ease of dietary and lifestyle changes to enhance health transformation results, quality of life and vitality.
ONLINE APPOINTMENTS ONLY (please have access to a computer or smart phone with camera and microphone). Correspondence will be sent via email.

(Workplace wellness program consultation and design is also available. Please call to discuss 306-500-8200)