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The Wild Yoga Collective
The Wild Yoga Collective offers Ayurvedic Nutrition and lifestyle education, Yoga Classes, Outdoor Development Programs, Architectural Design and Energetic Bodywork.
Ayurveda is the nutritional and lifestyle partner science to Yoga. It's 5000 year old practices originated in India, however have grown to partner with and be supported by modern medical science. Ayurveda recognises the individuality of each person in body and mind and focusses on preventative health as well as fixing problem areas. In understanding and amending seasonal lifestyle and dietary needs we can work to help you reach your health goals. Ayurveda is a complimentary practice and can be used whilst receiving other forms of health care and fill in gaps where other modalities may not have solutions.
Guided Hike - 1/2 Day
Outdoor Pursuits such as hiking allow us insight into our self talk and internal dialogue. Through this moderately challenging hike, we will work on elements such as breath work and moving meditation and discuss how these tools can be applied to challenges in our everyday lives. Setting aside active reflecting time in nature allows us to step away from the business of the day to day and experience the beauty of the moment.