Guided Meditation Journey
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Wednesday, October 9
3:00pm — 4:00pm (UTC)
Online Session
This 1-hour guided meditation will assist you in calming down the body and mind and achieving a fully relaxed, and surrendered meditative state of mind. Proper breathing and posture techniques will be discussed as well as any pitfalls that one experiences while engaging in a meditative practice. In-person and online guided meditations are available.