Mindfulness Class - Influenced by Qi Gong
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Thursday, January 9
7:00pm — 7:45pm (UTC)
Online Session
One on One Private Class
"In this class you will learn the principles of Mindfulness and how to apply it in your daily life.
We will practice some simple Mindful movements that are designed to cultivate and move your Life Force (Qi) throughout your body.
This class will help you to release stress and anxiety, and to center yourself "