My Approach To TherapyMy Strengths-Based Approach is focused on ‘what is working’ rather than ‘what’s not’. I will help you to identify your unique skills, gifts and talents so you can build up your personal strengths and resilience, which is essential to heal and to thrive in life.This approach is based on Positive Psychology principles, making a shift from ‘how to treat dysfunction’ to ‘how to become happier and more fulfilled’. You will find this approach highly empowering and motivating and you will feel more in control and confident. We won’t ignore your weak points and will address pain and dysfunctions but will be focused more on building strengths rather than overcome weaknesses.As a result, you will bring into your life more positive emotions, optimism and resilience, while decreasing unhelpful thinking and behaviours, and soul-damaging emotions.My Experiential Approach in therapy involves role-playing, movements, guided imagery and reflective exercises. These are great tools to identify and address hidden and subconscious issues with the aim to achieve the better understanding of past experiences and release of feelings of anger, hurt or shame.Trained in both, I use Therapy + Coaching in my practice. As a counsellor, I will hold your hand while you are going through a deep transformation, as a coach I will keep you accountable so you experience personal growth. As a results-oriented therapist, I am committed to getting you where you want as quick as possible.My Group Programs are built specifically for women to work through past traumas and increase their confidence and feelings of self-worth, so they can start living free and ‘unapologetically’. These integrative programs offer a multi-aspect approach combining personalized attention of individual therapy, the supportive synergy of group work, accountability of coaching as well as psychoeducational resources on various topics through videos and webinars. Join the upcoming group program for women.Please contact to book your appointment for Monday through Thursday 8am - 8pm