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I use to try and find myself in self-help books. Maybe you can relate? I also tried to find myself by mastering new skills and abilities. Always trying to be better. If only I could ... then my life would be perfect! And I would be perfect, and all my problems would be gone. I didn't find myself in my quest for perfection. In fact, I lost myself. And I stayed lost until I reached out and asked for help.

By asking for help from other living human beings (instead of books, podcasts, Youtube) I was able development my own internal compass to help guide me. I found myself through connection with people. Now, I want to help others do the same. To be clear books and Youtube and podcasts can be helpful and I know I benefited from many of the books I read. Yet at the same time these resources can further isolate and that is why it's important to seek help from other humans as that its the only way not to feel isolated and disconnect.

Counselling can help you figure out who you are, where you are and what might be keeping you stuck in patterns and situations that aren't serving you. If you have been struggling to figure out who you are and what you want in life then I want to encourage you to reach out and ask for help. Asking for help isn't easy. Or at least it wasn't easy for me. If you are struggling to feel connected, empowered and passionate about your life then maybe counselling could help. I know it did for me.