The main benefit of reflexology is it is able to induce relaxation. The reflexologist will typically, in a step by step process, address the whole body and focus on parts of the body that show signs of stress with pain, tightness or malfunction. The reflexologist's objective is to relieve stress and tension to achieve as much rejuvenation as the body will allow.

Does reflexology help reduce pain? Yes. It can last from one to four days, but the more times you have a treatment the more your body helps to heal the problem. Each session alleviates stress and moves the body in increments toward wellness.

If stress has accumulated over a lengthy period of time it will take a number of reflexology sessions to return to a healthy balanced state. Once this is attained, it is recommended to have regular reflexology sessions to cope with everyday stress and maintain wellness.