Sonja Yli-Kahila is a Holistic Nutritionist and Certified Health Coach. She works with individuals to transform their health so that they can live the life they want with passion and vitality. She enables individuals to truly love their body inside and out through an individualized and holistic approach.

Sonja starts with uncovering what has been keeping your from the health and body you want, and developing an individualized plan that enables you to reach and maintain the health you want for the long-term. She creates a specific plan based on your health desires, your current circumstances, lifestyle, background, and preferences. Her approach is to get to the root cause of your health concern, so that we are not only treating the symptoms, but providing a solution that resolves the issues for the long-term, is actionable and maintainable.

HOLISTIC

Being holistic, it means that Sonja considers how your mental, emotional, and physical health all interact to create your overall well-being. Sonja knows that true health requires supporting all areas of your life, so that you can experience vibrant health inside and out. Holistic Nutrition is about supporting the body to come back into balance and alignment. This includes a strong focus on optimizing nutrition for your specific health concern, but it also considers how stress, sleep, physical activity, social and familial support, and mental and emotional well-being influence your health.

AS A HEALTH COACH

As a trained Health Coach, Sonja helps you to transform patterns that have kept you from experiencing the health you want, and to develop new healthy habits that you can maintain. This process actually rewires that way your brain works, so that you can be different and solidify new healthy habits without having to think about how to act differently. In her practice, Sonja creates an open, safe space that is filled with warmth and understanding, where you are encouraged to engage with a curious mind and compassion for yourself. Sonja leads you gracefully to break through barriers and challenges that present themselves on your healing journey, and provides you with the support and accountability you need to successfully heal your health condition.