Defend YOURSELF!

Information taught in our online sessions are very empowering when you know you have some skills that can enable you to avoid and deal with a violent situation.

The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.

This self-defense course has been designed specifically to empower women with the skills, tactics and strategies to survive a violent situation.

Here's what you will be taught in our session:
-How to avoid a violent confrontation
-Strategies to trick your attacker
-Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.
-How to escape the most common grabs and holds
-Defense against the most common strikes
-How to escape safely if you're pinned on the ground
-Learn to keep you and your loved one's safe

The sessions can be done one-on-one or in a group and are offered online or in-person.