Rather than treat mental distress such as depression or anxiety AFTER individuals suffer from it. I help my clients develop skills to PREVENT mental distress in the first place. In this way, they become more resilient to the challenges that life throws at them. Similar to how you keep your body healthy by being physically fit, I help clients keep their minds healthy by being mentally fit.

The most valuable thing you will ever have is your health. Don't wait to get sick before you get better.