What can I do for you?
Do you ever feel like you need to stretch or workout but you are in too much pain to do so? Or maybe you are tired and would rather just stay in bed. Well, I have good news for you because you can! My solution to pain, tiredness, anxiety, trauma and grief is to listen to your body.

Over the past 4 years I had gone through the exact same feeling and was not sure where to start and what to do. I found a way to heal my mind and body as naturally as I could by combining my physiotherapy exercises with somatic yoga and pilates. I have since then changed my 15 year career in the grueling culinary industry to become a person who listens to their body.

I am now a Certified Somatics, Pilates and Trauma Informed Yoga Practitioner. How else can I help you?

What is Somatics: I'd like to say that it's just awesome and you’ll have to try it! Somatics is if you can imagine a sloth doing yoga. Its slow and its mindful movements. Which is good right? Correct! Somatics can be done anywhere and anytime.

It is perfect for recovering from an injury or if you are dealing with stress and tension in your body.Somalates: (Somatics and Pilates)Are you missing a way to workout while you are injured or maybe you want to grate cheese using your core? In this session you will be combining somatic movements with strengthening pilate exercises working your core and legs, followed by a relaxing meditation.

Hips and Back Flow: Geared towards massaging and releasing tension in all the fun areas, especially the hips and back! Flowing through a sequence of movements and strengthening your core and legs. This class is suitable for athletes and runners.

Couples Yoga Flow: Enjoy a fun workout with your partner. This class is suitable for beginners and is an all levels class. We will start the class with meditation and breathing techniques as we make our way to flowing and balancing postures.

Soma Massage: This very enjoyable session you will be working with a back massager and yoga bolster while doing Somatics. As you practice breathing and meditation to releasing tension and stress of your mind and body.

Chair & Limited Space Yoga: Open to anybody with injuries or mobility challenges. This Class will provide you with gentle movements encouraging your body to recover. We will learn breathing techniques and meditation as well as massaging the feet with a ball and using theraband to provide comfort as we stretch the legs.All Classes can be solo or with a partner. Suitable for beginners, mats and props will be provided. (Sliding Scale for those in need)