Improve your quality of life. Move with ease. Continue to learn and cultivate inner strength and calm. Appreciate this precious life.OUR CLASSES WILL TEACH YOU HOW TO:Release Chronic Tension   +   To Breathe Fully   +   Anatomy & Physiology   +   Self-Acceptance and CompassionStretch & ReleaseAre you interested in a class that helps to relax your nervous system, thus decreasing blood pressure and releasing chronically held tension? This class is soothing and slow-paced. Expect to feel rejuvenated.Yoga 55+Along with improvements in endurance and flexibility, this class will improve coordination, balance and focus. Learn to move your body safely with proper alignment and fluidly within joint range. Beginners welcome.Nutritional ConsultingEating the right food is imperative to making positive changes for your mental and physical health.  Nutritional coaching is more than education because changing eating habits is hard! Work with me to meet your goals.