With Valentine's Day fast approaching, images of shiny, happy, perfect couples are everywhere. If you've ever been in an adult relationship you'll know that the reality is a lot messier, and more complicated.

Love is in the air this month, but for some couples keeping the fire alive isn't easy. If you're out of the starry-eyed phase and wondering if you and your partner have lost your spark, don't panic.

I've kept a diary since I was 9 years old and even though some of my earliest entries still make me cringe ( 'Cottage pie for dinner AGAIN. Ugh '), it's a habit I've grown to depend on.

For personal trainer Jordan McWhirter being active isn't just a job, it's a family tradition.

Turn Your Plate Purple - Why You Should Eat Purple Foods If you grew up in a household like mine, you were probably told to “eat your greens”. Turns out, there’s more to eating healthy than simply eating your greens. You need all kinds of colours in your diet, all ...

2020 put a strain on everyone, for sure. The good news is that health is now firmly in the mainstream conversation and most of us are focused on wellness heading into 2021.

‘Tis the season for over-indulging. You may have had more than a few holiday treats by now. If the constant onslaught of rich meals, sweet treats, and decadent desserts has your stomach swelling, you're not alone. Bloating is a very common problem which occurs when the digestive system fills up ...

Timing is Everything – How to Lean into Your Body Clock for Better Health When people talk about the biological clock it's usually in reference to reproduction, and if you're a woman over the age of 30 you're probably sick of the phrase. Your internal clock doesn’t really have anything ...

We don't always think of them in technical terms, but our bodies are some of the most complex, efficient and hard-working machines on the planet. At the heart of it all is your metabolism.

Collagen sales soared this year as the trendy supplement hit headlines—endorsed by celebrities from the Kardashian clan to Jennifer Aniston.