If you think of bathing as just another way to get clean, you're doing it wrong. It’s so much more than immersing yourself in water and emerging dirt-free, it's also about having a stress-relieving, tension-easing, health-boosting experience .

A couple of weeks ago, right around the time the temperature dropped to a bone-chilling minus 15 degrees, I decided to take my first hot yoga class ...

As unpredictable as life may seem, there are a few certainties—death, taxes, and the start of the year detox diets.

The human body is under constant attack from invisible invaders—sneaky bacteria just waiting for you to cut your finger, eat something that’s been lingering on the counter too long, or catch a cold .

Everyone knows that heart-stopping moment when you wake with a jolt, the blankets twisted around you, blood pumping, breath caught in your throat.

If you’re like us, you’ll note that 2021 is feeling eerily similar to 2020. That just won’t do. So, if your wellness routine is feeling stagnant, or a little too much same ol’ same ol’, it’s time to take the year, and your routine, in hand.

All over the Northern hemisphere, a very strange ritual takes place in the first few weeks of the New Year. Hundreds of hardy swimmers gather at various locations to take a dip in whatever wild body of water they can find. They plunge into the icy cold depths to raise ...

A few years ago, I got bored of Pilates and decided to take a boxing class. Several painful sessions later, I came to an uncomfortable realization—I was fit, but I wasn't strong . The time had come to lift, and ...

Hearts are everywhere this month thanks to Valentine's Day—gaudy displays in the stores, cutesy cards, love songs on the radio—but how often do we pay attention to our actual hearts, that major organ that keeps us alive.

Despite what the Valentine's Day cards say, love isn't all magic and unicorns. It's hard, it's messy, and it takes work.