Whether raising the next Einstein or just trying to get your ten year old to listen, every parent wants to give their kids the best start in life, and there are a lot of ways to do that. One of those ways is to nourish those developing brains. The link ...

This is the third and final instalment of our Respiratory Revolution series. The first looked at fascinating feats from super-breathers, the second shared breathing tips anyone can try. How often do you find yourself taking a deep breath before a difficult task? We grab a big lungful to psyche ourselves ...

We talk about being in a black mood, seeing red, and feeling blue, but is there anything to these colourful phrases? Some folk believe that colour has a profound effect on our wellbeing, whether through activating chakra colours, identifying the swirl of aura fields, or using the hue of coloured ...

How to build a meditation habit (if I can do it for 30 days, so can you)

Think you know how to breathe? Think again… This article is part two of our series on better breathing. Breathing seems like a no-brainer. We’re taught from our very first biology lesson that it’s an automatic process—oxygen goes in, carbon dioxide comes ...

To drink, or not to drink. That's the question. At least that's the question raging in health circles where some view coffee as a life-saving antioxidant, and others treat it as a dangerous toxin. Full disclosure—I'm a coffee fan. I say 'fan' and not addict because I can quit any ...

Health trends come and go, but fasting seems here to stay. Why? Because limiting your eating window is a proven way to stay in shape, heal many underlying health issues, kickstart your weight loss and even extend your life. Fasting can help almost anyone achieve their ...

This article is the first in a three-part series we’re calling ‘The Respiration Revolution’ which examines the power and potential of better breathing. We’ll share stories of superhuman feats, tips anyone can try, and insight from the experts. Read the second and third installments here. Breathe in. Breathe out. ...

Light Up Your Health with Infrared Is light dangerous? That might be the impression you get after years of being told to avoid direct sunlight, and apply sunscreen. You should take care of your skin when you’re in the sun, for sure, but in general light is good for your ...

Many of us have a love/hate thing going on with our hair. One day you're tossing it like you're the star of a shampoo commercial, and the next you're cursing every. frizzy. strand. Bad hair days don't just [i]happen though. Think of everything our hair puts up with on a ...