This time of year our neighbourhoods and our homes are transformed—trees, tinsel, twinkly lights—there's holiday cheer everywhere you look! But what if you want your decorations to be about more than cheer?

Scents can carry us places— stirring up memories , heightening emotions, and igniting our creativity. In the case of essential oils, they can also heal. Aromatherapy is a centuries-old branch of medicine that uses plants and herbs to relieve pain, ease the symptoms of chronic disease, treat stress, and promote ...

Twenty years ago, health coach Kalina White had nothing left to give. “I was a stay at home mum and my husband worked away. I kept putting all this pressure on myself and as the kids got older I started a career in financial services, and added that to all ...

Spiritualism and religion are the foundation of wellness for many. Tarot fits into that category, but I wasn’t sure how. Obviously I was curious—I mean, if the simple ritual of lighting candles could evoke such peace in me, would tarot take me to the next level? Could I use it to benefit non-bed-time related parts of my life?