Chances are you either have, or know someone that has, an auto-immune disease. This family of ailments is incredibly common, and is becoming even more so. Today, millions of North Americans are battling conditions like Lupus, Celiac disease, Multiple sclerosis, Psoriasis and Rheumatoid arthritis . There are over a hundred ...

In an ideal world, mornings would be a time of reflection and serenity. You'd spring out of bed, greet the day with a smile, leisurely get dressed and enjoy an unhurried, healthy breakfast. Yeah. Right. For most of us, the reality is somewhat different.

Summer is here, and many of us are looking forward to, or at least longing to be, travelling again. There's a lot you can do before and during your trip to make sure your immune system is supercharged and performing at its peak.

Thai massage is an ancient Eastern practice that's far from passive. When you get a Thai massage you'll be bent, twisted, pummelled and stretched into shape, and somehow still walk away feeling relaxed and restored.