When Estelle Barron was diagnosed with both Rheumatoid Arthritis and Lupus as a teenager, it was a devastating blow for the aspiring dancer. Anxious, depressed, and uncertain she turned to something that had always brought her joy—art. “I found the art process mirrored how I was feeling ...

Ancient healers have been using salt in traditional treatments for centuries—from Ayurvedic scrubs to Chinese kidney tonics. They knew what science has now established—that the powerful ‘condiment’ has strong anti-inflammatory , anti-fungal , and anti-bacterial properties.

Eating Well on a Budget – tips for cash-strapped healthy eaters It’s a pandemic, and as a result, many household budgets are suffering. When times are tough, healthy eating often takes a back seat to just, getting food on the table. There are ways to save money without sacrificing the ...

From astrology to tarot cards, the classical elements of earth, fire, air and water have always fascinated mystics, seekers and healers. An ancient form of Reiki, known as Seichem, aims to harness these elements—drawing on their power to remove emotional and spiritual blockages so the body can heal itself.