We think of stress as the ultimate health boogeyman—and for good reason. The link between stress and disease is well-established , with hundreds of studies demonstrating its catastrophic impact on our mental and physical well being.

You may have tried acupuncture , you might be familiar with cupping, or gua sha , you might even be a devotee of tai chi, but have you heard of Qigong?

In early 2020 the world of work underwent an immense shift. As pandemic restrictions took hold, businesses shuttered, offices closed, and workplaces went to the web.

If you think of bathing as just another way to get clean, you're doing it wrong. It’s so much more than immersing yourself in water and emerging dirt-free, it's also about having a stress-relieving, tension-easing, health-boosting experience .