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7 Little Things You Can Do Right Now to Improve Your Relationship (According to Science)
With Valentine's Day fast approaching, images of shiny, happy, perfect couples are everywhere. If you've ever been in an adult relationship you'll know that the reality is a lot messier, and more complicated.
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A Valentines Q&A with Intimacy Coach Viktoria Kalenteris
Love is in the air this month, but for some couples keeping the fire alive isn't easy. If you're out of the starry-eyed phase and wondering if you and your partner have lost your spark, don't panic.
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Journaling 101: A Beginners Guide to Writing Away Your Worries
I've kept a diary since I was 9 years old and even though some of my earliest entries still make me cringe ( 'Cottage pie for dinner AGAIN. Ugh '), it's a habit I've grown to depend on.
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Family Fitness – How and Why to Get Moving Together
For personal trainer Jordan McWhirter being active isn't just a job, it's a family tradition.
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Why You Should Be Eating Purple Food
Turn Your Plate Purple - Why You Should Eat Purple Foods If you grew up in a household like mine, you were probably told to “eat your greens”. Turns out, there’s more to eating healthy than simply eating your greens. You need all kinds of colours in your diet, all ...
The Wellness Trends We Loved In 2020 – and What We're Excited for in 2021
2020 put a strain on everyone, for sure. The good news is that health is now firmly in the mainstream conversation and most of us are focused on wellness heading into 2021.
Beating Belly Bloat in the New Year
‘Tis the season for over-indulging. You may have had more than a few holiday treats by now. If the constant onslaught of rich meals, sweet treats, and decadent desserts has your stomach swelling, you're not alone. Bloating is a very common problem which occurs when the digestive system fills up ...