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Timing is Everything – How to Lean into Your Body Clock for Better Health
Timing is Everything – How to Lean into Your Body Clock for Better Health When people talk about the biological clock it's usually in reference to reproduction, and if you're a woman over the age of 30 you're probably sick of the phrase. Your internal clock doesn’t really have anything ...
Do You Really Have a Slow Metabolism?
We don't always think of them in technical terms, but our bodies are some of the most complex, efficient and hard-working machines on the planet. At the heart of it all is your metabolism.
Collagen 101 — Why and How to Take This Super Supplement
Collagen sales soared this year as the trendy supplement hit headlines—endorsed by celebrities from the Kardashian clan to Jennifer Aniston.
6 of the Caribbean Bush Medicine Tradition's Most Potent Plants
In the Caribbean, there's a tea for everything. Sip a lil fever grass for the flu; try some steeped cerasee for your sore stomach; boil a brew of moringa for that migraine.