The key to health, and happiness is running through your body right now. It’s not magic—it’s the vagus nerve. What is the Vagus Nerve? ...

To drink, or not to drink. That's the question. At least that's the question raging in health circles where some view coffee as a life-saving antioxidant, and others treat it as a dangerous toxin. Full disclosure—I'm a coffee fan. I say 'fan' and not addict because I can quit any ...

Health trends come and go, but fasting seems here to stay. Why? Because limiting your eating window is a proven way to stay in shape, heal many underlying health issues, kickstart your weight loss and even extend your life. Fasting can help almost anyone achieve their ...

This article is the first in a three-part series we’re calling ‘The Respiration Revolution’ which examines the power and potential of better breathing. We’ll share stories of superhuman feats, tips anyone can try, and insight from the experts. Read the second and third installments here. Breathe in. Breathe out. ...