Welcome! My name is Silvia, and I am a Registered Holistic Nutritionist. I have  been a practitioner of natural health and healing for as long as I can remember. Much of my determination for better health comes from a period in my early life where i struggled with health and emotional issues.  In my journey to wellness, I learned much about myself and what fuels un-wellness in so many of us. Subsequently, I found I wanted to help others in their health struggles,  by educating them and supporting them as much as I was able.  From that time on, natural nutrition and health has become a passion of mine.  Mainly self-taught, many years ago I made the decision to acquire accreditation , so that I could have the ability to teach others more authentically. I specialize in mental health and digestive wellness, and in educating you to understand the connection between the two in getting to your root cause. I also offer assistance with various other health concerns including weight management and blood sugar imbalances.In addition to  my nutrition training, I am certified as an Energy Practitioner and  Therapeutic Touch Practitioner. .I personally  incorporate and study different wellness modalities in my daily life, such as herbal Medicine,  meditation, and Yoga.   I love spending time in nature, especially  going on long hikes or early morning runs.  I love reading and researching all aspects of nutrition and wellness, with a good fiction book thrown in there at times for some balance! I currently live in Saltspring Island, BC, but am available for long-distance mentorship if needed.  My goal is to help you take charge of your health and wellness, and for me, that means, helping  you to be self-empowered , not feel like a victim. I honestly believe your body has the ability to re-balance itself, but it is up to us to give it the proper tools to do so. I hope to assist you on your journey to wellness. Best wishes,Silvia**I work with all kinds of diets and preferences; individualized programs are based on your needs