Silvia Graber

Menu Plans *Note regarding Menu Plans Many people request menu plans solely,to help them better formulate a plan as to what to eat on a daily basis. While this is a good intention, I do feel that in order for me to formulate a good menu plan for you according to YOUR specific needs and health concerns, It would be in your best interest that I have a more extensive health history, including symptoms and concerns, which is covered in the initial consultation. With that in mind, if you choose the menu plan option, you will receive a 5-day plan, combined with healthy recipes honoring your main health interests, and dietary preferences. * Adjustments to your daily food choices will be made, so flexibility in this area is an asset and makes my job to assist you much easier.

3 month personalized program recommended for ongoing issues and/or when longer-term support is needed. We will work together to get to the root causes of your issues, and give you the tools to get well and stay well. Includes Initial + 5 follow ups

Becoming a Healthy Shopper: Do you have a desire to eat healthier but find yourself confused and often at a loss when choosing what to buy at the supermarket? I will be your guide on your next shopping trip, helping you to make the best choices possible for your health, keeping in mind your goals, needs, and budget. I will help you to read labels, avoid harmful additives, and teach you how to distinguish between true whole foods and their falsely advertised cousins. 1hr

Pantry Raid: I recommend this clean-up session if you are in the beginning stages of changing your diet and lifestyle and need a little motivation to begin your journey. I will come to your house and go through your pantry and fridge, giving you advice along the way on what to keep and what to toss! A summary of my recommendations will be given after our session. *available for Saltspring Island residents 90 min

6 month personalized program highly recommended for ongoing chronic issues, and/or when long-term support and guidance is needed. At the end of our 6 months together, you will have the education, tools, and support needed to feel more confident in your own abilities to own your health, be more in tune with your body, and have achieved a more optimal state of balance in your body and mind. Includes Initial + 11 follow ups

This program is ideal if you have the intention and desire to improve your health and well-being but don’t know where to start, and would like personalized guidance along the way. This program is recommended if you are NOT struggling with on-going chronic issues, which requires longer-term support. See above for my alternative programs. Include Initial Consult + 2 follow ups