Integrative Health & Wellness Coaching is a unique partnership between me and you. It is a path of walking together towards your life, health, fulfilment, success and wellness. I will listen with presence & be your source of encouragement, empowerment & accountability. You will feel supported to make lasting changes & fill the gap between where you are and where you want to be.

Our physical, mental & emotional health is often a reflection of many parts of our lifestyle that needs to be addressed and vice versa. We will create a customized plan to address your physical, mental & emotional wellbeing.

The core areas that we can look at are :

Movement/Yoga
Sleep
Nutrition
Stress Reduction & Resilience/Meditation
Relationships
Career & Education
Spirituality