You know your body best. My goal is to provide you with evidence-based, compassionate support so that you can develop eating patterns that promote all aspects of your health and well-being. Healthy eating shouldn’t cause stress, guilt, or anxiety, this is why I practice as a non-diet, weight-inclusive dietitian. I advocate against dieting (restriction, rules and deprivation) and weight stigma because of the harms they cause to our overall well-being. Together, we can develop strategies to get you more in tune with your body, feel confident in the food choices you’re making, and promote your overall health.

Whether your goals are to improve your relationship with food, learn how to eat well with a busy schedule, manage your high cholesterol, or help alleviate unwanted gastrointestinal symptoms, I would love to work with you one-on-one to help you achieve them.