Yaletown Nutrition

In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week.In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success.

What To ExpectA Life Coach Practitioner Will Help You» Enhance confidence, self-esteem and well-being» Improve the quality of your life» Reduce stress, increase productivity, develop peace of mind» Get more energy, time, passion and focus» Take control of daily stress» Reach your potential and goals» Love your work» Have lasting relationships» Personal freedom» Find and sustain personal and professional success, wealth and happiness​.

Each meal plan is personalized to your diet, lifestyle, food preferences, allergies and goals. brandless-18lr202tDKY-unsplash.jpg Need some kitchen inspiration? Super busy and need a week of healthy, simple, straitforward meals? Prepared for everything except exact meals to make? Looking to increase your nutrient density, tighten up, or need ideas for a super clean week? Want to try new eating patterns such as paleo or vegan but don’t know how to cook for it? Looking for some healthier snacks and treats? MEAL PLANS INCLUDE: 7 or 14 days of breakfast, lunch, dinner and snacks Detailed cooking instructions and recipes Full grocery list for each week

Just because gyms and fitness studios are closed does not mean you cannot break a sweat at home. My philosophy on health encompasses both nutrition and fitness interventions and I believe that you cannot accomplish one without the other. If you are looking to raise the bar on your health efforts, schedule and individualized virtual personal training session. Your program will include a customized exercise program that both meets your fitness goals as well as honors any past and current limitations and injuries.

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

Private Yoga personalized to your body. Session includes body reading and supported/assisted postures to facilitate re-alignment

Nutrition counseling for weight loss or gain, healthy eating, improving your sports performance, or any health concerns or issues. In the initial appointment, we review your health concerns, your activity, and your food intake. We then put together a personalized nutrition plan to meet your needs.