WELLNESS-LONGEVITY-NUTRITIONAL STRATEGIES (Vitamins, minerals, herbs, supplementation, alternative medicine, Macrobiotics, exercise, immune system optimization, rest, sleep, aerobics, strength training, stress management, diet, animal vs. plant food considerations, scientific data, mortality statistics, aging biomarkers, genetics, disease resistance, hydration, muscle mass, bone mass/osteoporosis, inflammation, telomeres, antioxidants, phytochemicals, microbiome, DNA disease potential analysis)