SYMMETRY TUTORIALS: LIFE EXPANSION SERVICES

Practitioner Bio

PERSONAL TRAINER, GROUP EXERCISE CLASS INSTRUCTOR, FITNESS CENTER OPERATIONS MGR.
SYMBRIA REHAB, INC., and Chgo. Dept. of Family & Support Servs.

I have decades of experience in helping the not-so-young become healthier, stronger, more stable, improve their balance, body-build, alleviate stiffness, lose weight, tighten their belly, prepare for sports, continue their chosen lifestyle, become faster, more agile, more coordinated, relieve back pain, optimize their heart function, enhance their discipline, and organize their fitness planning.
I have expertise in personal training, group exercise class presentation, machine equipment utilization, strength training, aerobic modalities, cardiovascular fitness, balance, fall-prevention, muscle tone, weight mgmt., injury remediation, energy optimization!

As well as Senior Fitness, geriatric specialization, addressing especially strength, balance, stabilization, cardiovascular maximization, maintenance of lifestyle independence, fall prevention, progressive resistance, self-esteem enhancement, exercise networking. As well as expertise in bio-markers of aging and their remediation/stabilization through exercise therapies. Familiarity with arthritis management, inflammation reduction in general, joint protection & core strengthening.

AFAA certification
Athletics & Fitness Association of America
Fit & Strong certification
Senior FITness Specialty certification

I've been personally researching health, wellness, nutritional and longevity strategies since the 70's, so bring a wealth of information and perspective to your inquiries. Welcome to my knowledge!

Cancellation Policy

No notice required for cancellation.

Hours