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1h
NUTRITION COUNSELING, PERSONAL TRAINING, CORPORATE WELLNESS
Corporate Wellness Presentation
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Elevate your Plate®
$125
Want to book instantly? Our one-click booking feature provides you with the best option.
Monday, November 25
3:00pm — 4:00pm (UTC)
Online Session
Instant Booking
Elevate your Plate®
I am a Registered Dietitian and Certified Personal Trainer.
I specialize in: weight management, disease prevention and management, community health and wellness, and nutrition for enhanced athletic performance.
I built my private practice upon the uniqueness of each individual and believe that the key to a happy life is one that promotes the highest quality of health on both the inside as well as on the outside.
Elevate your Plate® is more than just a service, it is a way of life. Through my proven philosophy, I will help you achieve success as you take the first steps in your health journey.
Corporate Wellness Presentation
Want to book instantly? Our one-click booking feature provides you with the best option.
Monday, November 25
3:00pm — 4:00pm (UTC)
Online Session
I have an extensive background in both creating and implementing presentations on a wide array of nutrition topics. These include, but are not limited to:
– goal setting
– understanding metabolism
– macro & micronutrients – mindful eating & stress management
– reading food labels
– building a healthy plate
– portion control
– eating healthy when dining out
– meal planning
– eating healthy on a budget
– limiting added
sugars
– healthy breakfast ideas
– dietary trends
– staying healthy during the holidays
Additionally, I have experience teaching functional movement and “brain break” activities in order to help individuals increase their physical activity during the busy work day without requiring any equipment.
As an expert in the field, I will customize a presentation or an entire class series based on your specific needs and expectations.
I ensure my presentations are both interactive and informative. I utilize a student-based approach to nutrition education that centers around the participation of attendees to make the experience more enjoyable.