Elevate your Plate®

Just because gyms and fitness studios are closed does not mean you cannot break a sweat at home. My philosophy on health encompasses both nutrition and fitness interventions and I believe that you cannot accomplish one without the other. If you are looking to raise the bar on your health efforts, schedule and individualized virtual personal training session. Your program will include a customized exercise program that both meets your fitness goals as well as honors any past and current limitations and injuries.

Discovery Session

Have you been eating healthy and working out consistently but not seeing the results you desire? Have you recently been diagnosed with a lifestyle-disease and want to prevent and potentially reverse all health-related issues? Have you tried every popular diet that exists and still have not achieved your desired results? Learn how to manage your weight and/or manage your nutrition-related disease with science-based dietary methods in order to feel better, look better, reduce symptoms, avoid medication, and live your life to the fullest. The greatest success takes commitment, time, and dedication. I will be there every step of the way to help guide you, support you, and cheer you on as you propel your health to new heights.

I have an extensive background in both creating and implementing presentations on a wide array of nutrition topics. These include, but are not limited to: – goal setting – understanding metabolism – macro & micronutrients – mindful eating & stress management – reading food labels – building a healthy plate – portion control – eating healthy when dining out – meal planning – eating healthy on a budget – limiting added sugars – healthy breakfast ideas – dietary trends – staying healthy during the holidays Additionally, I have experience teaching functional movement and “brain break” activities in order to help individuals increase their physical activity during the busy work day without requiring any equipment. As an expert in the field, I will customize a presentation or an entire class series based on your specific needs and expectations. I ensure my presentations are both interactive and informative. I utilize a student-based approach to nutrition education that centers around the participation of attendees to make the experience more enjoyable.

Did you need a Registered Dietitian to assist you in the development of a handout or article for your staff? I have experience developing articles or handouts in order to help staff healthy. A healthy staff means less sick time, increased productivity, and a higher office moral. Project times vary, however I will let you know in advance how long the project will take as well as the budget for the project.

Creating a healthy plate begins in the home. This service allows the Dietitian to come to you! Give your pantry, refrigerator, and freezer the ultimate makeover as I make recommendations for healthier alternatives as well as provides strategies for intuitive eating in the home. Additionally, I will recommend and identify the most helpful pieces of cooking equipment to utilize when bringing your dishes to life.