At True Wellness, I understand that you are an individual with your own set of life experiences, circumstances and challenges. So there is no “one size fits all” program. I learn about you and what you want to achieve- reduce stress, improve relationships, make healthier lifestyle choices, overcome obstacles. Then, based on your needs and your preferences, I help guide you on your journey to the life you want to live, using the tools that are most effective and comfortable for you.