21 Day Managing Stress & Building Resilience for High Performing Women
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Saturday, December 28
2:00pm — 7:00pm (UTC)
Online Session
Optimize your stress response, alleviate fatigue and build your resilience. Throughout the 3 weeks we will be working on increasing self-awareness and the 3 major factors that play a role in stress & energy management: Mindset (Thoughts, Self-Talk, Meditation, Manifestation), Lifestyle (Nutrition & Supplements, Sleep, Movement, Fasting, Breathwork), Toxicity & Detoxfication (Chemical & Emotional Toxins). The program consists of education, empowerment & actionable plans that participants can apply in order to manage their energy & stress, self-regulate emotions and learn how to follow their intuition so that they can live healthier & happier lives.