Savoia Self-Care Holistic Wellness

Optimize your stress response, alleviate fatigue and build your resilience. Throughout the 3 weeks we will be working on increasing self-awareness and the 3 major factors that play a role in stress & energy management: Mindset (Thoughts, Self-Talk, Meditation, Manifestation), Lifestyle (Nutrition & Supplements, Sleep, Movement, Fasting, Breathwork), Toxicity & Detoxfication (Chemical & Emotional Toxins). The program consists of education, empowerment & actionable plans that participants can apply in order to manage their energy & stress, self-regulate emotions and learn how to follow their intuition so that they can live healthier & happier lives.

Are you stuck and can't lose weight? When someone is living a pretty healthy lifestyle and has healthy habits but unable to manage their weight, it’s often a toxicity issue. So we want to open the elimination channels and detox at the cellular level. The 90 Day Detox includes: Prep Phase & 5Rs to open & support the detox pathways, Body Phase to remove toxins at the cellular level, Brain Phase to clear deeper bio-accumulated neurotoxins that lead to most symptoms. The program also includes a cellular healing diet guide and recipes.

Oftentimes, we are confined in our lives only by the limits of our own beliefs. Learn how to free yourself from your own limiting beliefs. The only way to change our lives is to change our energy we are broadcasting. Learn how to tap into elevated states that allow your inner world of thoughts & feelings to create your desired reality. Because how you think and how you feel literally creates your own personal reality. Join me and learn how to become a creator of your life instead of a victim of your life's experiences.

Discovery Session

Enjoy a beautiful session of challenging physical poses that teach you how to calm your mind and direct your energy towards the union of mind, body and spirit. We finish the session with a heart focused mindfulness meditation with binaural beats.

Gain awareness and fell empowered about the powerful medicinal uses of foods and herbs that promote self-healing and wellbeing. 14 Day Clean Start Package includes: 2hrs Initial Consultation, Nutrition & Lifestyle Assessment, Personalized Protocol & Action Steps, 14-Day Personalized Meal Plan & Whole Foods Recipes, 1hr Personalized Feedback & Education Coaching Call, 1 Month Email Support.

21 Day Boost Your Brain & Beat Fatigue Are you struggling with symptoms of mental fatigue, poor cognitive performance , brain fog, depression, anxiety, lack of motivation, drive, or passion and poor focus and concentration? If so, you may be experiencing cognitive decline. Our modern stressful lifestyles, environmental toxins, an a negative mindset are all playing a critical role in the degeneration of our brains. Ok that’s the extremely sad news, the great news is that the brain is extremely adaptable and in this program I will teach you simple strategies and techniques to save and improve your brain function and ultimately your quality of life. The program will explain in detail the 6 Pillars of Brain Optimization - Nutrition & Supplements, Sleep, Stress, Movement, Toxicity & Detox, and Brain Stimulation. The program includes empowering education and practical techniques in these areas, meal plans and recipes.