21 Day Boost Your Brain & Beat Fatigue
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Saturday, December 28
2:00pm — 7:00pm (UTC)
Online Session
21 Day Boost Your Brain & Beat Fatigue
Are you struggling with symptoms of mental fatigue, poor cognitive performance , brain fog, depression, anxiety, lack of motivation, drive, or passion and poor focus and concentration? If so, you may be experiencing cognitive decline. Our modern stressful lifestyles, environmental toxins, an a negative mindset are all playing a critical role in the degeneration of our brains. Ok that’s the extremely sad news, the great news is that the brain is extremely adaptable and in this program I will teach you simple strategies and techniques to save and improve your brain function and ultimately your quality of life. The program will explain in detail the 6 Pillars of Brain Optimization - Nutrition & Supplements, Sleep, Stress, Movement, Toxicity & Detox, and Brain Stimulation. The program includes empowering education and practical techniques in these areas, meal plans and recipes.