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Want to book instantly? Our one-click booking feature provides you with the best option.
Monday, November 25
5:00pm — 6:30pm (UTC)
Online Session
Instant Booking
Move Deeply Wellness
Move Deeply Wellness is here to help you reconnect with your body through easy-going restorative exercise routines that fit into your regular day. Personalized classes teach you clinical somatic exercises that relieve tension and improve muscle functionality, resulting in reduced pain and increased ease of movement.
You’ll learn how to re-train your brain for better body awareness and walk away from chronic muscle and joint pain for the long term.
All services are provided virtually online at this time.
Private Somatics and Relaxation Session
Want to book instantly? Our one-click booking feature provides you with the best option.
Monday, November 25
5:00pm — 6:30pm (UTC)
Online Session
This is a wonderful introduction to clinical somatics and includes:
- posture assessment and introduction to three fundamental exercises
- self massage and breathing exercises
If you're not sure whether you want to commit to a full package of private somatics classes, this 90 minute class will help you discover how the practice feels in your body on a more personalized level than group classes.
This session is taught online through an interactive video call.