Want to book instantly? Our one-click booking feature provides you with the best option.

Sunday, November 24

10:00pm — 11:00pm (UTC)

Online Session

Move Deeply Wellness

Move Deeply Wellness is here to help you reconnect with your body through easy-going restorative exercise routines that fit into your regular day. Personalized classes teach you clinical somatic exercises that relieve tension and improve muscle functionality, resulting in reduced pain and increased ease of movement.

You’ll learn how to re-train your brain for better body awareness and walk away from chronic muscle and joint pain for the long term.

All services are provided virtually online at this time.

Private Session Package - Clinical Somatics

Want to book instantly? Our one-click booking feature provides you with the best option.

Sunday, November 24

10:00pm — 11:00pm (UTC)

Online Session

Instant Booking

This package includes three 1-hr sessions. 1-on-1 classes are the fastest way to start feeling the benefits of Clinical Somatics and restorative movement. These sessions are tailored exactly to your needs. We'll work through your personal body pains and any past injuries that may have influenced your posture and movement patterns, and I'll teach you exercises that you can continue to use on your own to maintain your progress in just a few minutes a day.

This package includes:
a full posture assessment and personalized program; three weekly 1-hr sessions and one 30 minute follow up session (online video call); 7-9 exercises (depending on your progress) to help relieve your pain and retrain your body; client planner and movement journal
mid-week check-ins; before and after posture comparison

Only $250

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