:quality(15)/https://whichdoctor-uploads.s3.us-west-002.backblazeb2.com/practitioners/images/415f8ea050d70b9c93a14babab98303e3e3ed4c7761ac44daace004c200bb07f-original/headshot.jpg)
30m
NUTRITION, COUNSELING, GENETIC TESTING
4 Month Meal Plan + 2 Sessions Per Month
:quality(15)/https://whichdoctor-uploads.s3.us-west-002.backblazeb2.com/practitioners/images/415f8ea050d70b9c93a14babab98303e3e3ed4c7761ac44daace004c200bb07f-original/headshot.jpg)
Want to book instantly? Our one-click booking feature provides you with the best option.
Saturday, December 28
8:00pm — 8:30pm (UTC)
Online Session
Instant Booking
Chef Crafted Nutrition
An expert on personalized meal planning, food allergies and avoidance's, and corporate wellness program creation.
Are you looking for expert advice in culinary and wellness programs and personalized coaching for your diet?
With more than 15 years in the kitchen and 10 as a dietitian, she can create a solution tailored to your needs. Her approach is customized to each individual, and she believe that enjoying life is important, so balance and moderation are always considered when creating plans. Weight loss, wellness, and all things food can be answered with us and we'll work to help you improve your goals!
4 Month Meal Plan + 2 Sessions Per Month
Want to book instantly? Our one-click booking feature provides you with the best option.
Saturday, December 28
8:00pm — 8:30pm (UTC)
Online Session
App & web based
Customized for personal nutrition goals & nutrient needs
30 minutes setup & training with dietitian
Swap recipes or add your own
Track your intake & see nutritional breakdown
2 monthly accountability sessions with dietitian
Access to message the dietitian
4 Month Program
Find health through food by preparing meals at home:
● Meal planning promotes healthy eating habit by increasing fruit and vegetable consumption by 38% and 28%, respectively (American Journal of Preventive Medicine).
Benefits of meal planning with me:
● Plans are 100% customized to your specific condition, goals, preferences and schedule
● Roadmap for success with clear check in points
● Helps you execute your Nutrition Prescription day-to-day, week-to-week
● Eliminates stress and complexity of creating weekly meals
● Engaging meal variety with tasty, tested, vetted and expert-curated recipes
● Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements
Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals.
All packages includes online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), and customization on your end.
Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.