Chef Crafted Nutrition

70 Gene DNA Test Comprehensive genetic test consisting of 70 genetic markers. Developed by world-renowned researchers and it's based on the most robust scientific evidence. DNA is analyzed using a simple saliva or cheek swab sample. Personalized recommendations developed based on your unique genetic profile. Personalized result review included with purchase Customized Meal Plans available Test Varieties The Health, Fertility, Vegan, and Sports Performance test all look at the same genetic markers, the only difference is the wording in the report and the dietary recommendations are changed based on the category you select. How Does it Work Purchase the DNA test online - decide now (or later) if you want to add on a meal plan based on your DNA. Our Dietitian will reach out to arrange kit pickup/mailing for swab test. Send off DNA swab to lab in pre-paid envelope. In 3-5 weeks your DNA results are returned to the dietitian with a digital copy of the report. It's now time to schedule your 60 minute follow-up to review your personalized results. If you didn't already purchase the meal plan options, you can do so at the follow-up. Why get a DNA TEST? Genetics can impact the efficacy of dietary interventions for weight loss. In a randomized controlled study, a high protein diet resulted in a 4 fold greater loss in total body fat, visceral fat, and subcutaneous fat compared to a low protein diet, but only in individuals with the AA version of the FTO gene. Genetic testing leads to greater weight loss and better glucose management. Patients with DNA-based diets lost considerably more weight and were 200% more likely to exhibit a reduction in blood glucose levels compared to the control group. 70% of individuals maintained weight loss after 300 days in a DNA based diet when compared to only 30% who followed a traditional diet. 200% of individuals were more likely to exhibit a reduction in glucose.

70 Gene DNA Test Comprehensive genetic test consisting of 70 genetic markers. Developed by world-renowned researchers and it's based on the most robust scientific evidence. DNA is analyzed using a simple saliva or cheek swab sample. Personalized recommendations developed based on your unique genetic profile. Personalized result review included with purchase Customized Meal Plans available Test Varieties The Health, Fertility, Vegan, and Sports Performance test all look at the same genetic markers, the only difference is the wording in the report and the dietary recommendations are changed based on the category you select. How Does it Work Purchase the DNA test online - decide now (or later) if you want to add on a meal plan based on your DNA. Our Dietitian will reach out to arrange kit pickup/mailing for swab test. Send off DNA swab to lab in pre-paid envelope. In 3-5 weeks your DNA results are returned to the dietitian with a digital copy of the report. It's now time to schedule your 60 minute follow-up to review your personalized results. If you didn't already purchase the meal plan options, you can do so at the follow-up. Why get a DNA TEST? Genetics can impact the efficacy of dietary interventions for weight loss. In a randomized controlled study, a high protein diet resulted in a 4 fold greater loss in total body fat, visceral fat, and subcutaneous fat compared to a low protein diet, but only in individuals with the AA version of the FTO gene. Genetic testing leads to greater weight loss and better glucose management. Patients with DNA-based diets lost considerably more weight and were 200% more likely to exhibit a reduction in blood glucose levels compared to the control group. 70% of individuals maintained weight loss after 300 days in a DNA based diet when compared to only 30% who followed a traditional diet. 200% of individuals were more likely to exhibit a reduction in glucose.

App & Web Based Customized for personal nutrition goals & nutrient needs Setup & Training with Dietitian Swap recipes or add your own Track your intake & see nutritional breakdown Initial consultation with dietitian & platform review 3 Month Plan Find health through food by preparing meals at home: Meal planning promotes healthy eating habit by increasing fruit and vegetable consumption by 38% and 28%, respectively (American Journal of Preventive Medicine). Benefits of meal planning with me: ● Plans are 100% customized to your specific condition, goals, preferences and schedule ● Roadmap for success with clear check in points ● Helps you execute your Nutrition Prescription day-to-day, week-to-week ● Eliminates stress and complexity of creating weekly meals ● Engaging meal variety with tasty, tested, vetted and expert-curated recipes ● Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals. ​ All packages includes online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), and customization on your end. Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.

Food sensitivities are recognized to be correlated with many chronic health conditions, such as IBS, eczema, fatigue, and others - but with proper identification and elimination of offending foods, many experience relief from their symptoms. The IgG, IgG4, and IgA antibody assessment panels can serve as useful tools in the identification of trigger foods in individuals. We offer a comprehensive 208 food panel, as well as 144- and 96-food panels to assess IgG, IgG4, and IgA antibody response to common foods. Our 96-food panels are offered in five variations, including a General panel and specialized panels to identify allergens found in typical Asian, Japanese, Mexican, or Vegetarian diets.

70 Gene DNA Test Comprehensive genetic test consisting of 70 genetic markers. Developed by world-renowned researchers and it's based on the most robust scientific evidence. DNA is analyzed using a simple saliva or cheek swab sample. Personalized recommendations developed based on your unique genetic profile. Personalized result review included with purchase Customized Meal Plans available Test Varieties The Health, Fertility, Vegan, and Sports Performance test all look at the same genetic markers, the only difference is the wording in the report and the dietary recommendations are changed based on the category you select. How Does it Work Purchase the DNA test online - decide now (or later) if you want to add on a meal plan based on your DNA. Our Dietitian will reach out to arrange kit pickup/mailing for swab test. Send off DNA swab to lab in pre-paid envelope. In 3-5 weeks your DNA results are returned to the dietitian with a digital copy of the report. It's now time to schedule your 60 minute follow-up to review your personalized results. If you didn't already purchase the meal plan options, you can do so at the follow-up. Why get a DNA TEST? Genetics can impact the efficacy of dietary interventions for weight loss. In a randomized controlled study, a high protein diet resulted in a 4 fold greater loss in total body fat, visceral fat, and subcutaneous fat compared to a low protein diet, but only in individuals with the AA version of the FTO gene. Genetic testing leads to greater weight loss and better glucose management. Patients with DNA-based diets lost considerably more weight and were 200% more likely to exhibit a reduction in blood glucose levels compared to the control group. 70% of individuals maintained weight loss after 300 days in a DNA based diet when compared to only 30% who followed a traditional diet. 200% of individuals were more likely to exhibit a reduction in glucose.

App & web based Customized for personal nutrition goals & nutrient needs 30 minutes setup & training with dietitian Swap recipes or add your own Track your intake & see nutritional breakdown 2 monthly accountability sessions with dietitian Access to message the dietitian 4 Month Program Find health through food by preparing meals at home: ● Meal planning promotes healthy eating habit by increasing fruit and vegetable consumption by 38% and 28%, respectively (American Journal of Preventive Medicine). Benefits of meal planning with me: ● Plans are 100% customized to your specific condition, goals, preferences and schedule ● Roadmap for success with clear check in points ● Helps you execute your Nutrition Prescription day-to-day, week-to-week ● Eliminates stress and complexity of creating weekly meals ● Engaging meal variety with tasty, tested, vetted and expert-curated recipes ● Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals. ​ All packages includes online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), and customization on your end. Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.

Monthly accountability session with dietitian Access to message the dietitian App & web based Customized for personal nutrition goals & nutrient needs 30 minute setup & training with dietitian Swap recipes or add your own Track you intake & see nutritional breakdown 3 Month Program Find health through food by preparing meals at home: Meal planning promotes healthy eating habit by increasing fruit and vegetable consumption by 38% and 28%, respectively (American Journal of Preventive Medicine). Benefits of meal planning with me: ● Plans are 100% customized to your specific condition, goals, preferences and schedule ● Roadmap for success with clear check in points ● Helps you execute your Nutrition Prescription day-to-day, week-to-week ● Eliminates stress and complexity of creating weekly meals ● Engaging meal variety with tasty, tested, vetted and expert-curated recipes ● Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals. ​ All packages includes online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), and customization on your end. Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.

New client consultation to get you started on your health and wellness journey through food.

Discovery Session

Continue your journey of nutrition therapy and counseling in 30 minute increments. Schedule followup to achieve maximum success.

70 Gene DNA Test Comprehensive genetic test consisting of 70 genetic markers. Developed by world-renowned researchers and it's based on the most robust scientific evidence. DNA is analyzed using a simple saliva or cheek swab sample. Personalized recommendations developed based on your unique genetic profile. Personalized result review included with purchase Customized Meal Plans available Test Varieties The Health, Fertility, Vegan, and Sports Performance test all look at the same genetic markers, the only difference is the wording in the report and the dietary recommendations are changed based on the category you select. How Does it Work Purchase the DNA test online - decide now (or later) if you want to add on a meal plan based on your DNA. Our Dietitian will reach out to arrange kit pickup/mailing for swab test. Send off DNA swab to lab in pre-paid envelope. In 3-5 weeks your DNA results are returned to the dietitian with a digital copy of the report. It's now time to schedule your 60 minute follow-up to review your personalized results. If you didn't already purchase the meal plan options, you can do so at the follow-up. Why get a DNA TEST? Genetics can impact the efficacy of dietary interventions for weight loss. In a randomized controlled study, a high protein diet resulted in a 4 fold greater loss in total body fat, visceral fat, and subcutaneous fat compared to a low protein diet, but only in individuals with the AA version of the FTO gene. Genetic testing leads to greater weight loss and better glucose management. Patients with DNA-based diets lost considerably more weight and were 200% more likely to exhibit a reduction in blood glucose levels compared to the control group. 70% of individuals maintained weight loss after 300 days in a DNA based diet when compared to only 30% who followed a traditional diet. 200% of individuals were more likely to exhibit a reduction in glucose.